Healthy breakfast

Not sure where you are getting your info from but a healthy breakfast does not need to contain the list you have above

Cracked

Breakfast is very important for us to get us going. A healthy breakfast keep us active all day and take away the sleep and tiredness with it. A toast with a glass of juice can be a healthy breakfast. Avoid eating too much oily food in your breakfast.

Well there is no doubt that breakfast is important meal of the day. We should eat healthy food in our breakfast because breakfast provides us energy. People should not skip their meal specially breakfast.

In breakfast you can eat fresh fruits, Fresh berries, yogurt, granola. Eat brown bread, eggs, milk, drink banana shake. Well i prefer only these things in my breakfast.

Edited by Mod

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My breakfast always starts with the same thing, no matter what: A big glass of water.

For me, this is like an alarm clock to my body, the hydration signalling that it's time to ramp up.

This is always followed by a basic breakfast consisting of a few ounces of a protein and either fruit or other carb. This will most often be either egg whites or some pork or chicken I can quickly reheat. Most days I'll have a banana as well on my way out the door.

I have been going with plain oatmeal with milk and put it in the microwave to heat. Then I put banana slices, raisins, and blueberries on it! So amazing and so good for you!

Breakfasts is teh most important food of the day, it re energize the body after a long break of food in morning so it must be taken very tightly to stay ft and healthy.

Thanks I always want to start my day with a healthy breakfast, will surely try this out.

I am very busy every day to work, is there a healthy and simple breakfast recipe??