Tips for good health

by **Backham** » Mon Nov 28, 2011 12:17 pm

Some of the Tips for good Health :

1. Avoid smoking.
2. Exercise is help to maintain your body.
3. Follow some Yoga and Pranayam.
4. Drink more and more Water.
5. Walk regularly.

nycorthopedics wrote:In this thread, I am going to share few tips for good health. You can suggest more if you know, more tips are always welcome. Here are the tips:
1. The very first step which is recommended by everyone is drink plenty of water.
2. Eat several times in a day.
3. Take proper amount of protein in your diet.
4. Do regular exercise to keep fit.
5. Use green vegetables in your meal.
6. Eat according to season.
This not only keep you healthy but also make you fit.

*Edited - advertisements are not allowed.*

Hi dear,

You shared good tips for good health.
These tips are very helpful for every person.
I get a lot of help from your these tips.
Thanks for sharing theses tips.

by **Anujkapil** » Wed Mar 28, 2012 7:06 am

Edited by Admin

by **johnwilson639** » Wed May 30, 2012 6:52 am

Eat a good diet and do a regular exercise for good health.our body need's protein and nutritions to fight against dangerous disease.so we should eat a food with vitamins.

by **Chriss** » Wed May 30, 2012 11:54 am

I would share the tips which I have adopted to keep my self fit and active. Good health requires some work to do like,
1. Take a good sleep of 6 or 7 hours at night.
2. Get up early in the morning and go in the fresh air.
3. Drink a lot of water.
4. Avoid Smoking.
5. Do not use drugs.
6. Avoid oily and faty foods.
7. Join Gym or do some kind of sports daily.
8. Have some gap in your meals.
9. Do not drink alcoholic drinks.

by **CrackedGirl** » Wed May 30, 2012 12:36 pm

Spammers will be banned

Cracked

by **Haris** » Mon Jul 09, 2012 8:15 pm

Good health requires a proper balanced diet and good exercises, if you're not paying attention to any of them you wont' get any good results. Drink a lot of water as it helps to clean the stores calories stored in our tummy and keeps our blood circulations working properly, it prevents obesity and fatness. Make usage of green vegetables and fresh fruits as they are rich in vitamins and minerals and are easily digested. Do exercises and be on your feet most of the time.

by **John222** » Tue Jul 24, 2012 5:33 am

No doubt in that, for good health and fitness food and exercise both are very important.
Food provides us the required energy and exercise make that energy a part of our body. For good physical health and fitness we must care about our food balance. Don't eat one type of food too much just for the sake of taste. High protein foods are good for muscle's strength.

by **Quade** » Wed Oct 24, 2012 8:20 am

Hi everyone,thanks for sharing such nice tips for maintaining level of fitness.Here are some useful tips for good health and fitness.
1-Eat fresh fruits and vegetables.
2-Drink more water and fresh juices.
3-Regular exercise for healthy life.
4-Cardio are best option for losing weight.
5-Stay moving and motivated.
6-Say NO to smoking and drinking alcohol.
7-Listen to Your Body
8-Just enjoy life,avoid stress and depression.

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