by Wally58 » Sat Dec 16, 2017 8:23 pm
Depleted body functions and the attendant worry that goes with day-to-day living are a double-edged sword.
I have good days and bad days. I try to repeat what I did on the good days to get through another bad day.
Aches and pains are normal. A hot shower helps. Doc says that I'm riddled with arthritis and to keep moving. Although I can't take it regularly, a hot cup of tea or Theraflu and warm sheets helps before bedtime.
The same medication that I took for depression also helped me with the anxiety and panic.
No alcohol and occasional coffee for me. I watch my salt and sugar intake. It is about taking care of myself everyday, one day at a time.
Best of luck to you.
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