Platypus wrote:Stopping all thoughts of the fantasy would probably be more effective if that was your goal.
However, for many people with a paraphilia that is not an option they are willing to consider.
Tried that, turns out that such a direct approach is too heavy-handed, and ultimately probably not possible.
It's too heavy-handed, because as with obtaining happiness, that can't come from doing things that give you instant gratification, it must come from doing many different things that together creates a synergic effect, over time.
And you can't stop your attraction just by stopping your thoughts whenever they arise. You just end up focusing more on such thoughts, to the point where they occur several times an hour.
And it is ultimately not possible, because it is what you are. Where your heart is. What you want.
'course, I'm not talking about the obsessives, and not much about those who realize that their attraction has come about due to psychological or emotional (non-sexual) things that have happened to them.
It's not a "fantasy", it's an attraction.
Do you really think that you could stop feeling attracted to women?
I don't think so.
And I can only speak for me, but I realized that fighting this head-on was a battle that I was not going to win, simply by having had a sexual dream about a very young girl, waking up and remembering it with fondness before my brain had a chance to kick in and tell me: "Hey this thing that puts a smile on your face and makes you happy early in the morning, yeah it's actually very very wrong".
That's pretty much when I realized that I should stop trying to fool myself into thinking that I could change that part of myself, and actually, I feel much better with myself after having come to accept my heart.