shree123 wrote:I have know that back pain and joint pain is very common problem in old people. But I am just 32 years old. Most of the time I have spend in office. But now a day because of this back pain problem I not able to concentrate on work. Please help me. suggest something for my back pain problem.
One of the things which I found have helped with my back is to lift weights. Things like RDL's and clean pulls help strengthen the back. Along with some ab work and squats, it should help to relieve the problems.
However, one of the biggest problems with office workers and having bad backs is the seat they sit in. Ensure it is adjusted correctly, and if possible have a small pile of books under the table to rest your feet on. If your knees are slightly higher, it will pull your back muscles down and help to correct your posture.
Other than that, a GP will help. As will yoga.