Would really like some help.

I have had this horrible habit of twirling my hair since I was old enough to remember. Not only to just TWIRL my hair but, to twirl it up so fast until I get a piece or two around my finger and have the need just to snap it right off. (I LOVE the sound of the snapping!) I usually do not notice when I do it. I don't know whether or not it is a form of OCD or just a nervous habit, maybe it has something to do with my ADD. I've looked it up online and just can't find the right term for it. Does anyone else have this problem? I've tried to stop in the past, even cut my hair really short, but I can't help but to think about doing it constantly. My friends and family usually try to help by letting me know when I do it.
Not only do I have the problem with the twirling and breaking of hair, I also have a skin picking problem. Usually have the urge to pick at the zits/pimples on my arms, legs, chest, face. I have had this problem for maybe 10 years. It disgusts me because of how scarred up my body is from it. I can't seem to stop. I just do not know what to do anymore. Any advice?

Hi Sammie,

What you're describing sounds like Trichotillomania and Dermatillomania. You may like to have a look at the Trichotillomania and Impulse-Control Disorder NOS forums and maybe post there too.

I'm a skin picker and hair plucker. I find it gets worse when I am stressed. Avoiding stressful situations and finding something else to do with your hands might help.

Skin picking is a classic sign of the OCD trait. Medication might help. I would try Luvox first if you haven't already given an SSRI a go. They all come with side effects though so if the condition is not effecting your functionality I would go for psychological treatments like CBT.

You have to explore the thinking you are doing. You can put in place obstacles like a hat or wear rings to give yourself something else to fiddle with. Reward yourself when you find something that works.

Make sure you openly discuss the topic with family. It is really refreshing to hear someone exposing their weakness. It is a really psychologically strengthening thing to do.