How to deferentiate TOCD and transphobia?

Can anyone give me an answer to this? I’m scared that I might just be trans in denial and have internalized transphobia. How do you differentiate between transphobia and OCD? I’ve noticed i’ve started to get angry about a lot of these things and felt like trans people purposely try to convince people they are trans. I feel horrible about this, and before this obsession started I never had a problem with trans people but I feel like now all I’m seeing is stuff about trans people and it’s causing me distress.

Please help

You get angry because woman nature is repellent to you.
TOCD and transphobia may correlate, and don't belive feminists also(no offense) phobia isn't always an aggression towards people, it's also a fear of becoming something which you are not.