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by naps » Wed Sep 21, 2016 10:28 pm
Al323 wrote:Exposure for me was just to jump right into the thoughts. It was painful and I cried when I first did it but I did feel better. The idea behind it is just to become less sensitive to something by experiencing it so that in a "way" you can get over it.
I would guess it's also about teaching yourself "See? There's nothing to be afraid of" The problem is you have to do it again and again until it finally sinks into your brain.
data-mirror wrote:I do try to stop it. Help me, naps. Let's nap together.
Have you had your shots? I have not.
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naps
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by data-mirror » Thu Sep 22, 2016 3:44 am
I haven't had my flu shots if that's what you mean. That's okay.
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