Did I ace on my POCD ???? Help please???

Ok before I knew what all this was all the she intrsive thoughts about my daughter She's 2 and when all of this first started I didn't know what it was and I'm terrified now bc I almosted acted on the thoughts bc I really thought I was a pedophila but I didn't bc I was like I'm not this type of person but I'm so scared now bc I think I did act on bc when I was changing her I I said to myself let me wipe her and show my self I don't get no sexual type feeling s or anything so I did wipe her with a baby wipe now I'm afraid I acted on my thoughts and I touched her for a wrong reason and yes is is all killing me I hate it so much did I touch her in a wrong way ? Please be honest I just thought of this today ? I didn't get no weird feeling when I wiped her ik sure of but my minds trying ti tell me I got pleasure when I'm sure I didn't do. Need locked I've been crying all morning

I'm sorry that you're feeling this way. But you did absolutely nothing wrong! You wiped your daughter, that's it. Of course you'll get a thought like this when you have POCD but this is absolutely no molestation. Please don't beat yourself up over this!

I really hope I didn't I'm so scared I did I wiped her like 2 - 3 times wth the baby wipe now I'm scared I fondled her bc I don't usually wipe her ever time she pees but I think I did it specificity to show my self I didn't get a funny sexual feeling when been near her privates but now I feel I'm using excuses to cover up the fact I did it but I didn't touch her with my hand or anything just a few quick wipes of her kitty cat . I'm feeling so much aniexty in my chest over this and I feel like I should've never let my self get closes to even acting on a thought like that but I had no idea what was going I had no idea it was ocd

I understand that you feel extremly anxious and guilty over it, I had similar thoughts but you have done nothing wrong. Again, you just wiped your daughter and now OCD turns it into something completely different in your head, like it always does.