by mrme123 » Thu Dec 03, 2015 11:31 am
You are not in denial, or a pedo, or crazy, you have OCD. POCD, HOCD, SOCD, are all the exact same thing, its just another phase of OCD, and the reason why you keep getting a new phase is your unconscious mind finding relief from anxiety. I believe you had a thought of being a pedo, you then started to obsess over it as you said, OCD not only makes you obsess but can latch onto your emotional mind and make you feel attracted to younger girls, and make you feel that's its real when its just OCD playing tricks on you. You are questioning everything your doing and im sure all you have been doing and the reason your here is to seek reassurance, find answers based on your questions but no matter how many answers i give you, your going to find something else, because that's what OCD does.
I firstly recommend to stop looking up answers, what this will do is make you come across something you don't want to hear, and then begin obsessing over to increase your anxiety, thus making your ocd worse.
You need to tell yourself that you are not a pedo because you have clear evidence of this:
1. You aren't because your so afraid, your here telling us out of fear, as a pedo dosnt feel fear based on what they do.
2. You recognize that this is another phase and an obsession which is excellent.
I'm guessing you probably feel like no matter how much your told and have facts, you still don't feel better right? Thats because the emotional part of the OCD is taking over, what you need to do is train your logical mind to overwrite your emotional OCD lies. I have OCD and ive overcome it using a technique:
Try to write down on a piece of paper, or say in your mind every time you have a thought of being a pedo. To pick an option:
Option 1. I am a pedo
Option 2. I am not a pedo because im obsessing and this is just my OCD.
Once you keep on doing this, eventually the anxiety will diminish because your using logic over OCD lies. PM Me if you need anymore questions.