by EZee » Wed Sep 20, 2006 7:15 pm
Thanks for the input. I too suffered with OCD and "allowed" it to be my master instead being the master of it. I know that not everyone has the same trouble with OCD, some of us suffer with it more than others. The point I was hoping to make was that some of us can change our OCD into a positive simply by changing our attitude about it. Over the years I found in my personal experience that for me OCD was somewhat to very disabilitating. The only way that I was able to win control of my OCD was to feed my mind positive and uplifting information. Also, for me it helped to label the repetitive and unwanted thoughts as a lie and eject them from my mind. For example, when I had already locked the back door of my house before going to bed, I would not believe the lie that I needed to go check and make sure. At first this was not an easy thing to do. However, as time passed I was able to conquer those thoughts with that approach, as well saying to myself, I don't care if the door is locked or not. Using this I don't care statement really helped me to move away from this time consuming double and triple checking. Also, I used it to fight the "what if's" that are someimes a big part of OCD. When OCD said what if, I said I don't care! It worked for me and think we should all find what works best for us and use it.
Finally, I mentioned the other health issues in hopes of getting all of us, including myself to accept the fact that compared to many things OCD is not the worst thing that can happen and that nearly everyone has something serious to battle in their lives. As for me, I accept what I have and I am thankful that I have been spared the suffering associated with many other serious illnesses. Of course I do not take OCD lightly, I just wanted to assist in letting some light back in our lives.
To successfully win in any battle, a person must first think they can win, second believe that they can win and finally know and accept the fact that they will win.
Nobody will ever be as hard on us as we are on ourselves, so laugh, forgive and love yourself because you know you deserve it!!!!