Intrusive thoughts.. they wont stop...

I think way too much and i cant stop. I think of all kinds of things and sometimes they just wont get out of my head.. and they are either really stupid, ridiculous thoughts that i dont even know why they even pop into my head but also theyre like bad thoughts that i dont mean.. but i cant help them and it makes me feel like a bad person for having these types of thoughts but i cant control them and its just so overwhelming sometimes.. im even started to cry while writing this.. like i cant handle it. i dont know what to do and a lot of the time if somethings in my head and it has to do with someone i have to tell that person or something or sometimes i wont even stop thinking about it until i do and like ive never been this bad before.. i would eventually like stop thinking the thoughts or they would go away kind of quickly but now its worse and like they wont go away and when i try to distract myself it doesnt even work cause it always just comes back into my head and i dont know what to do.. im tired of it.. i really hate it... like i really need help and some advice or something to help deal with this and things i can do that can help? Please..

Hi there!I know is hard for you in this moment,but in the future it will be better.this dissease has good and bad times,and i'm going the same hard moments like you,but i'm trying to distract myself from this...sometimes is harder,but i try to do things i like the most,listen music,make sports,try to forget my thoughts.I UNDERSTAND YOU AND I KNOW HOW DIFFICULT IS SOMETIMES BUT YOU ARE NOT ALLONE.And dont give up, try to calm your self, an GO TO A THERAPIST,it may help you very mouch.
I have allot of bad and intrusive thoughts and some times i cant handle it,i get nervous,but you need a suport in this,like a friend,a family member or a therapist.
Excuse my bad english!I wish you all the good things!