I did something that is driving my OCD crazy, help?

A couple weeks ago I stared at the sun for like 3 seconds. Maybe 4 seconds, 5 seconds at tops. I can see perfectly but I'm just paranoid that it could have ruined something in my eyes. I see no noticable difference with my vision. Also I have no pain or discomfort.

This is really bugging me because naturally I have great vision and I have really bad OCD. I can't get this off of my mind!

Hello.

I too have OCD, and I know what you're going through. I've had health OCD problems like you are and it irritated me more than most people can imagine.

First of all, I would suggest you read these links and educate yourself on the types of OCD and types of compulsions, why OCD happens, how to treat OCD, ect. (Trust me, it helps.)

http://www.ocduk.org/types-ocd
http://www.psychforums.com/obsessive-compulsive/topic103176.html

Secondly, I urge you to get help if the OCD is really bad. Tell someone close to you about it, and see a good psychiatrist. Believe me, if you don't do something about your OCD, it only gets worse.

Good luck, mate!