Hi, I'm a 30 yr old female from Bangalore, India. I've been suffering from Anxiety attacks for the past six years. But for the past 2 months it has become permanent.
I've been through all those familar feelings of an impending heart attack, a sense of unreliasation etc.
I started Yoga a month ago and would like to share with everyone out here, it's benefits. Yoga,especially when combined with Pranayam (breathing) has calmed me down ...