News of Well-Being

I find cleaning to be a great way to burn off excess energy and I also find it very therapeutic.

If you find the whole idea of cleaning mundane and pointless then you can always revamp an old chest of drawers with some coloured sticky back plastic.

This not only looks great but it is also gives you a sense of accomplishment and can aid in lifting your mood.

I'm been extremely sad ever since fall started, and yesterday was especially upsetting. Usually, when I'm upset, I'll just mindlessly snack to fight the boredom, but today I've realized that food as no taste for me at all. It's not appealing to eat anymore. I don't have any comforts now. Please help.

Hi Everyone,

I'm new to this forum and well this kind of topic in general really so please bare with me. I'm 21, I'm a smoker and have an awful diet. Let me tell you a bit about myself, I used to play rugby religiously every week, played for many years and was generally quite healthy until I hit my teen years. My teen years came about and at around 13 years old I started ...

Hello, I'm both this forum and health forums in general, I need help to keep awake up to midnight or even 1 am but my doctor placed me on latuda about a month ago and I feel it as positive effects but I don't like side effect of making sleepy around 1 hour later. Is their anyway to counter this I tried drinking alot of water to being more active but these are not working, ...

Hi all,

I am new to this forum. I am writing with what I consider to be a strange issue! I don't know why my body responds this way and I am quite annoyed by it. I will try to explain the best I can and hope somebody has experienced something similar or can guide me to possible remedies:

So I have suffered with general anxiety disorder for some years now. You can say that ...

I keep waking up to stomach pain. I'm sick with cold like symptoms and nausea. I need to keep mints on me to ease my stomach through out the day. But anywho, any advice or does anyone know why I keep waking up to this or how to prevent it ? In general it takes my stomach awhile to settle … so that can't help. But yeah any idea why or what I can do ...

I suffer from chronic pain in my stomach and in the back. It feels like if I was being cut into two by huge knives. It is particularly intense when I think about the difficult interpersonal situation I went through some time ago. It started then and now it became chronic. I take Neurontin to make it less intense.
Can anyone suggest any possible treatment for this pain, so that I can go back to ...

So cardio burns fat. Big deal. We're always burning fat, even once we sit watching TV. It's all a matter of just how much fat we burn. But while fat burning cardio has been promoted as the best way to lose inches, research and experience shows it isn't.

Actually, there are a lot of myths about cardio and weight reduction, so let's have a look at why you're better off doing less exercise for more ...

hello to you... I have a pain in my leg that started behind my left knee and nowafter several years has traveled up to my mid - upper thigh thigh. The more I am on it the more it bothers me and if i massage it at all it aches. the doctors dont know what it is and truly dont seemed very concerned but I am sick of it and it seems to me that ...

Sounds interesting straightforward and earnest. Might not be in a medical journal and on a org site, but is an interesting read.

http://orthomolecular.org/library/jom/2 ... 1-p048.pdf

The patient, a 17-year-old girl with a two-year history of drug-resistant mood and thought disorders beginning at age 15,had been diagnosed variously as schizophrenia, schizoaffective disorder, bipolar and manic depression.

Mood instability was addressed by controlling blood sugar fluctuations through the avoidance of prob-able ...