Hello there and thank you for free access to help and advise.
I was in a relationship with a now ex boyfriend for almost 3 years, I broke it off 6 months ago because he was and is controlling and manipulative, he always use to belittle, insult, disrespect and degrade me. I tried multiple times to establish no contact but D (the ex), wont have it, he is so use to getting his way that ...