News of Sleep Disorders

I fatigue too much to be waking up. I need a loot loot sleep.

Let me say that lately I have been having loads of anxiety issues and panic attacks, and it seems to be infiltrating my dreams now.

Last night something horrible happened, and i'm going to try my best to describe it. After a day of drunkenness (about six beers) I fell asleep at maybe 10 or so. I remember having some problems getting to sleep and staying asleep, but I was eventually able to. I remember ...

Hello, I've been suffering from Insomnia, or least an unknown variant of it, for the past 2 or so years and it's been destroying booth my social and cognitive life.

But what's interesting is that when I wake up I'm generally unrefreshed/poor quality to the point where I cannot gain an erection because my mental fatigue is so poor. But as I get towards my bed-time I slowly become more alert and less groggy and ...

Hi guys, newcomer here :)

I have PTSD, Panic Disorder and GAD, and one of the problems I face is chronic insomnia.

Part of the issue is whacked up sleep patterns. It can take me months to get it fixed and then it just takes one bad night - maybe the insomnia or maybe just a particular neighbour having a party - and then it's messed up ...

I have been studying abroad. I cant seek help for my sleep problem. Normally i sleep at 12 pm wake up around 7am. I think over past several months I have trouble going to sleep. I wake up several times or i dont sleep at all (i just close my eyes dont go into deep sleep). When i wake up, i look at the window, it feels as if someone is watching me.Then i close ...

I think I have sleep anxiety, or insomnia. At least every other week, I have a night where I have to take my melatonin pill. This week, I woke up in the middle of the night Sunday, slept well Monday, and had to take a melatonin Tuesday and last night. Every time I have trouble sleeping, I worry about it all day, worrying that I'll never sleep well again, that the melatonin will stop working, ...

Hi

I need supplements that help me sleep (not nesseserily improve quality of sleep).

I've always been a light sleeper and every noise tends to wake me.
The problem is that I'm going on a 3 week trip with some guys. We'll share a large room and 3 weeks is too long to go without quality sleep. Probably some of them are loud snorers and I need something to help me sleep (I doubt earbuds ...

Hi fellow insomniacs

Well, its 4.45am and Im not asleep. Im in a new flat and I have this weird sense. Of course - Im very sensitive to sleeping conditions - and following a painful withdrawal process from benzos Ive had some quite odd idiosyncrasies.

Anyway - does anyone prefer cosy smaller rooms? I thought hey Ive graduated to this new flat with a big bedroom - but I feel its 'too' big! Its quite ...

Hello everyone, I'll try to make this short and as clear as possible.

This is the first time posting here and the first time I'm bringing up this issue anywhere (haven't seen a doctor yet) , this has been happening on and off for the past few years, although it has intensified lately, leading me to bring up the subject and solve it before it causes me any more trouble.

I have trouble falling asleep ...

Ever since taking some type of Omega-3 supplements (fish oil or flaxseed oil) and then suddenly stopping, I've been having the same disrupted sleep pattern.

I always wake a few hours too early, usually can't fall back asleep and then am tired the rest of the day.

Any advice?