Kayaking taught me the difference between self-esteem and self-confidence....summed up by Dr. George Sheehan.
"Self-esteem and self-confidence are two different things. The self-esteem earned when setting my goals, training to achieve those goals has resulted is the best gift to self I could have ever purchased. I know what is within me and what I am capable of in all regards in life. Self-confidence is what I gained by accomplishing the goals, and the applause ...