News of Physical Health

My dad noticed the other day that I have almost no body fat whatsoever, and apparently, I look unhealthy. I have high cheek bones, but I guess they're more prominent now.
Also, I was told that my eyes looked more sunken in, and my veins are surfacing more around my eyes, on my chest, etc.
I still have muscle mass, though...and my skin/complexion is healthy.

But the thing is, I'm a generally healthy person, &I ...

1. Workout smarter
Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?
A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while… the group of women who did one big 40 ...

The weight-gain diet plan is meant for achieving perfect body-mass index (BMI). Taking balanced food and maintaining a healthy life are not easy tasks.

If you have a passion to build your physique, then read the following:

The very basic thing in gaining weight is eating enough amount of right food at right time. If you follow this in combination with the proper workout sessions, you will obviously convert you into a hunk.

My mother is 70 years old and has had degenerative knee illness for over 10 years, putting off the surgery because of the stories she's heard.She now walks with a cane and regularly takes pain pills.

Does anyone know of any cutting edge procedures for knee care?

Hi everyone, I was never taught to cook, and I think it's unhealthy not to mention expensive to continue eating takeaway. However, I'm in a unique situation which complicates things:

- I am an absolute beginner. Meaning I don't know how to slice an onion or boil an egg.
- I work away from my parents' house (thanks goodness) on temporary contracts. I'm currently on a 3 month contract. So a) how do I establish ...

Hi everybody,

I'm a senior in the Industrial Design program at the University of Cincinnati. I'm currently working on my thesis project and my topic is light. What started as a concept for creating a new socket for LEDs has turned into something else altogether: replacing current bulbs with ones that adapt throughout the day in intensity and color in order to support a 24-hour circadian rhythm.

What experiences do you have with light and ...

Hi,

I have had a pain in my bum and right leg (the thigh the back) for weeks now.
I was told it would be the sciatica nerve i am unable to get to my GP today so have to wait a week i am really anxious and upset this could be serious.
I am a bit disabled from walking and unable to get rid of the pain even with painkillers.

Does anyone have any ...

My muscles in my neck to jaw, legs and feet and sometimes back have becoming intensely in pain lately.

I also tend to experience headaches on and off ... but intense ones.
I am tired a lot in the body from them. Its my feet and legs which are becoming quite disabling.
I have high arches i know that they are really sore but the pains are making it unbearable for me to walk around ...

For the past three years I have suffered from nasal congestion. It started in August of 2008 as a general cold, but by the December of 2008, it has gone up into my nose. At first, I again thought it was just a cold, but three years later, I'm still not over it.

I have tried every remedy I know of; nasal sprays, inhaling things, rubbing things on my nose. I have had varying degrees ...

During the second half of the 20th century the improvement in the socio-economic situation and the widespread use of antibiotics led to the eradication of rheumatic fever in developed countries. In contrast, the incidence of this disease has remained extremely high in non-industrialized countries. Today, rheumatic fever still remains the principle cause of Edited by Mod and particularly mitral valve disease worldwide.