I was diagnosed as Bipolar 2 in my early 20s and had numerous hospitalizations and medications. However, I went off all meds in my late 20s, and did lifestyle adjustments successfully. Natural supplements, lots of exercise, low stress, etc. And life was good.
Now I'm 45, and the last 7 months have been mostly depression, but I also recognized about 2 weeks of a hypo-manic state. Since that hypo-manic state 6 weeks ago, I feel ...