News of Weight Loss

I go to the fitness centre 3 or 4 times a week, and i lost 5.1 pounds this week, by not eating chocolate and eating less. What exercises, can i do in the fitness centre.

I am looking to lose some belly weight. I am pretty content, with the rest of my body all the weight seem to go right to my belly. Is running, an effective way to decrease my belly fat.

Swimming is the best way to drop weight. I also do plank to keep my core tight. No i am not skinny. But I am right, in the middle. Just do 3Ks on the weekends, this spring and summer and you will be ton thinner.

I weight 230 pounds, I want to get rid off them to get healthier. Is it possible to diet on no more than fruit and cooked vegetables? Also is there any risk, of getting diabetes in the process? I mean considering fruits, contain sugar.

I know fruit, is beneficial to those tyring to lose weight maintain weight. There is just one thing, i was not sure about do you lose weight fruit is a natural fat burner more fiber? or do you lose weight, it fills you up and makes you not want to eat.

I am 5'11 and weight about 188 and I am 26. I want to lose at least 16-22 pounds by January. Can anyone tell me the fastest easiest way? I'm not gonna do anything drastic, but has anyone done a quick and effective weight loss?

I have an adrenal gland disorder, known as Cushings Syndrome one of the symptoms being weight gain, I do my best to keep off the Ibs though. Does swimming good, for losing weight though? Even if it is just leisure swimming? And does it help to spread weight loss, evenly across the body?

I'm already exercising 28 minutes a day, and eating healthier but I want to lose weight faster. Is there anything i should try out that really works and that I can find, at my local pharmacy? Thanks

being on various antipsychotics, anti-depressants, mood stabilizers and anti-convulsants over the years, really took it's toll on my body, mind and spirit... after doing alot of reading and soul searching(ethical principles) i turned toward a well balanced vegan lifestyle 8-9 months ago... within the first five months on this path i lost the 65 pounds i had gained over an eight+ year period... i'm 6foot 2inches tall and my stabilized weight is 205 pounds... under ...

I want to lose weight on my belly, thighs and I was wondering if anyone has any tips or exercises to help me do so. I don't want to lose weight, I just want to make my body look healthy not just thin.