News of Weight Loss

Hello,after covid 19 restrictions situation back in 2020,after i got drugs with seroxat and effexor for 1,5 year,i saw my metabolism and my body gain in just a few months 12-15kg up from normal and BMI explosing to 29-30.Also diagnosed with hashimoto Hypothyroidism which ruined my metabolism too.

From then,i couldn't easily lose overweight and gain easy weight,neither could keep self discpline so to
have a basic healthy routine with gym and healthy nutrition.

Now,i ...

I am 42 and ashamed to say I'm 305 lbs heaviest I've ever been. When I was younger my father always dieted with me which was a huge help but he passed suddenly in 2009 and ever since then I've had a tough time getting motivated to loose weight even with help from other people. Trying to find a way to break through this mental barrier so I can become healthier and looking better for ...

Unless I missed it, (and I may have), I haven't seen a forum on "Dreams." With all the mentions being made here by myself and others, I haven't seen a forum topic on dreams. There are a lot of replies here from the general topic's; I haven't read them all as I pretty much try to focus on late 2018 enteries to current 2019.

How we dream? Maybe found below:
I ask becuase, I have ...

Ive been on a 1200 cal diet for a year with an exercise plan that burns 1800 to 2000 cals a day. I have put on almost 50 pounds in the last year.

Is this a metabolic issue or could my psych med (latuda 120 mil 2x a day chloropromazine 100 mils a day) be causing this?

Hi.

For several months I have formulated sentences that keeps my thoughts

from racing through my mind at night.
This method works for me, however, I am looking for ways to improve it?
Any suggestions
on books, articles, sentences etc that addresses this issue?
I have tried to google it, but didn’t really find much info there.
So that’s why I am asking you guys :)

Thanks ...

Hi,

This will definatly not relate to everyone and I would even say won't relate to most.

I’m not a binge eater, I’m not considered obese or for that matter heavy set.
I’m 6’’3 #lbs and my goal is to be healthy overall and lose about #lbs.

This is my starters basic plan for the next month at least:
(i can always upgrade the plan, but to not demotivate myself i'm starting off relatively easy) ...

It's been said by doctors that losing at least 5 pounds will help to decrease high blood pressure.

Do you do them? If so, how often, and with what intensity? If not, why?
i've found that five sets of five a week is enough for me (plus warmups of course).
What's your routine?

I've heard that its the best way to burn up stomach fat and get abs.

I just checked out an ad (on this forum, so I'm not endorsing anything PF isn't endorsing) for a pill combination that's supposed to help men burn fat and build muscle. It's endorsed by a couple of celebrities and the advertisers claim that it was developed by the US military for their soldiers, etc.

I'm female, but I'd like to try it. I'm aging (41 yrs old), and intend to fight the sag with my ...

Serious question ...

Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course that is comprehensive, not-crazy hard, and a good value for the money. It would need to be primarily distance learning, something internationally recognized preferred, a year or less to complete, and the cost under $4K.