News of Insomnia Forum

What could happen if you become allergic to many types of sedatives? Too many carry the same ingredients so it will most likely happen. I have a traumatic brain injury from a train/car accident and have had chronic insombia for about 9 years now, ever since. This year, chronic urticaria came into my picture and I became allergic to 15 allergy, pain, and sleep medications in one year. Specifically Trazidone, Temazepam, Quetuapine-Seroqual. I'm currently on ...

I believe I have cracked the code, folks.

Sleep is a physical activity. Treat it as such.

Exercise - especially lifting weights (this may or may not be true for females due to the difference in body chemistry) every day gets the body in the proper chemical alignment.

Temperature - cool yourself down prior to laying down and sleep in a cool/cold room. Opt for a sheet only. Use a blanket only after you are ...

Im a 34yr old Male, Being dealing with insomnia on and off over the last 3 years, after a really bad relationship with an X that literally drove me to the breaking point...Long story short I went 17 days without sleep ...almost lost my mind, was diagnoses the GAD and put on escitalopram, (klnopin, ambien and another muscle relaxer at night) which eventually knock me out... was on all that for about 18months before I ...

Hey everyone, I once posted here about some insomnia related issues that have developed even more and I'm starting to panic, basically because I just cannot sleep. I've googled countless times for anything related to my case which is literally not being able to sleep for 2 entire days, and I can't really find anything. As of now, I'm only trying to find comfort by knowing that I'm not alone on this one, but all ...

For the past one week I am suffering from insomnia. I just cannot get myself to fall asleep at night. I often stay up till 5 or 6 am and then fall asleep. When I do fall asleep I wake in 2 hours. I am exhausted and tired all day as a result. Do I have fatal insomnia? This just started on its own for no reason at all. I have no idea what to ...

I remember about 4 years ago I would sleep at 11, i'd go home after a nights work at the restaurant to sleep straight away, I enjoyed my life more then because I could wake up at 6AM, then get to work by 7AM, I was so much more happy.

But these days I usually get to sleep around 5AM, it's 6:55AM here and I still don't really want to sleep, i'm feeling a little ...

Hi everyone,

I have been taking different types of pills (mostly melatonin) for the past year or so, and they have done a decent job. However, I saw that this new spray is out *mod edit* It claims to have less melatonin, so it will lead to a more natural sleep. Before I go through with the free trial, does anyone have any experience with using it?

Thanks

Hi Im jack and I cant sleep really, and what I mean by that is I cant sleep at all, it all started at the end of October during the last week of college I was sleeping alright like normal really but then suddenly over the period of 24 hrs I couldn't sleep anymore, the strange thing is though is that I don't feel tired, in fact I feel wide awake not sure if wired ...

I found something that is working for me!! Now let me say first off, this is what works for ME, I am in shock really that it is working, but if you are searching for something to work, maybe try what I have stumbled upon and maybe it will work for you too.

I was getting severely desperate, have had chronic insomnia for over 30 years and tried all kinds of meds, etc and nothing ...

I would like to try hypnosis to threat my insomnia because I think my anxiety has a lot to do with me unable to fell asleep.
Anyone tried hypnosis and how successful is it?