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Have you exercised today?

I walked up the hill behind our house today. I want to do some form of exercise for 30 minutes, 5 times a week. I automatically exercise when my bike works because I like riding my bike. I don’t like walking. It makes me feel better though. Exercise is my priority for October.

I’ll exercise in the morning after my morning routine: coffee, tea, & smoke. Then exercise. If I can’t leave the house, I’ll ...
Read more : Have you exercised today? | Views : 2794 | Replies : 32

Home exercise equipment

I'm a bit of a collector of exercise equipment but living in an upstairs flat makes it difficult sometimes because of the noise and I'd rather exercise at home rather than the gym.

I do a lot of cycling and because of this I don't do enough walking so I'm not really using a lot of other muscle groups and so I have started to get aches and pains.

Can't use my treadmill because my ...
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Exercise to be kind to myself.

I cycle 100 miles a week and do kick boxing and light weight reps as well and now I've got a step machine for when I'm at home.

I used to run until I torn my knee and I have bad spasms in my trapezium muscle through weight training.

I'm starting to think that all this exercise isn't doing me any good. I don't do it to stay slim or put on muscle. I just ...
Read more : Exercise to be kind to myself. | Views : 937 | Replies : 0

Yoga, Meditation and other self helps.....

Hey everyone! I have schizoaffective bipolar type and I suffered severe paranoia and suicidal depression for many, many years but I overcame it all with Risperdal Consta, Geodon, Seroquel, and Celexa. I also use daily yoga, twice daily mindfulness meditation, daily piano playing, daily reading of classic novels, study of foreign language, practice of religion (Catholic), sleeping 9-10 hours a night, eating nutritious food, and volunteering.

When I started on antipsychotic medications twenty-four years ago, ...
Read more : Yoga, Meditation and other self helps..... | Views : 1841 | Replies : 0

How can I get fit body?

I am a 23 year old boy my body is good but when I eat my stomach get out of from my body so suggest me how can I get 6 pack and tri shape for my arms.
Read more : How can I get fit body? | Views : 3004 | Replies : 8

Help me, get bigger biceps.


Very noble slogan that practice makes a man perfect, so regularity and punctuality in every thing give the fruitful result,so not so difficult to develop the biceps just have the determination in this regard and joining the gym around the year.
Read more : Help me, get bigger biceps. | Views : 2766 | Replies : 4

why do people use protein powders?

Hello All,

Can you solve my question about protein powders? I know that protein is a necessary nutrition for human body. but i want your views. Hope you will solve this?

Thanks in advance
Read more : why do people use protein powders? | Views : 2881 | Replies : 8

I want to lose muscle.

How do you loose muscle but not get flabby? I really want to lose muscle in my legs how can do it?

Katrina x
Read more : I want to lose muscle. | Views : 3267 | Replies : 8

Best cardio exercise

Guys what do you think which is best cardio exercise....??
share your opinion with me....
Read more : Best cardio exercise | Views : 4573 | Replies : 14

Your favorite exercise...

Hello.My favorite exercise is walk.I do it regularly.You can share with me your favorite healthy exercise.There are lot of exercises but i like it. Reply me soon.Thanks.
Read more : Your favorite exercise... | Views : 3537 | Replies : 19


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