News of General Health

Physical activity prevent you from diseases, help in weight losand weight managment and better sleep.
Exercise make you happier and more relaxed than you were before you worked out. Regular physical activity
can even help prevent depression and high blood pressure. Exercise help in burn calories. The more intense the workout,
the more calories you burn, and make easier to keep your weight under control.

Healthy breakfast helps you in refuels your body, and benefit your overall health. Breakfast gives you a chance to start your
day with a healthy and nutritious meal. Take more vitamins and minerals, Eat less fat and cholesterol. Avoid the cholesterol,
which may reduce your risk of heart disease
So do not skip breakfast it may be more important than you think.

In this thread, I am going to share few tips for good health. You can suggest more if you know, more tips are always welcome. Here are the tips:
1. The very first step which is recommended by everyone is drink plenty of water.
2. Eat several times in a day.
3. Take proper amount of protein in your diet.
4. Do regular exercise to keep fit.
5. Use green vegetables in your meal.
6. ...

Since last evening my son is crying and not able to eat or drink anything. He has mouth ulcers which is on the tongue and the inner mouth area.

He is in pain when he drinks milk or water too. today have sent curd rice for his lunch at creche. not sure if he will be able to eat it

Any suggestions of how to tackle this, please share.

These are such cool forums. I love being here. I'm so new. Here is something I wrote out while inspired. I was going to reply to someone elses post but it got too long and sidetracked:

IIIIIIIIIIIIIIIII

I'm not licensed in anything, I'm an amateur and I am not qualified to give advice, but I study nutrition and health a little bit on the side. I'm not an 'extremist' as my mother sometimes casts me ...

Well I have been sober 3 months now off of painkillers and going to NA meetings. One problem though I feel like I am losing my mind Todays meeting took place in a small cramped area where I was surrounded by two guys who I think might be Gay, anyway through the entire meeting I felt like this one guy was constantly commenting about how I stunk and my stomach. You see my stomach just ...

Edited by Chucky / Reason: Spam

Edited by Chucky / Reason: Spam

Hi, i'm an 18 years old girl, and i just got diagnosed of polyps on my colon.

I think i have actually noticed that something was not normal with my abdomen since about 2 or 3 years ago, cause i noticed that bright red blood occurs several times when i went to the toilet. but i thought it was okay, so i didnt tell my parents yet. and then about 9 months ago, i told ...

Hi,

This is my first time here on the site. There's a lot of forums here and I wasn't sure which one to go to. It's about being female and spending most of my life thinking I'm ugly. I've always compared myself to female stars, friends, female relatives, including my beautiful glamour mum (who started as a bunny girl and then became an actress). She's got so many photos of her all professionally done, and ...