News of General Health

I'm joining the army, in March will be the entry exams.
I want to join one of the four elite Portuguese army forces, for that i must acomplish the following exercises:

Pull-Ups: 8

Sit-Ups: 60 in 2 minutes

Push-Ups: 30

Walk on high wall for 5 meters

Jump a 90 centimeters wall

Jump 3 meters hole

25 meters swim

Run 8 Kilometers, fully equiped, holding weapon and with 5 kilos load on the backpack....

These ...

I dont know if this is physical or psycological. But my hands - Normally just the right one but sometimes both - constintlly shake off and on for idk.. sometimes 2 or 3 hours... sometimes only 45 min.s normally its just my right hand.. Im not taking any drugs or meds or drinking at all.
What the hell is it? A tick.. Im not nervous about anything too much. Sure Im under stress but this ...

When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for. I used two diets to lose the weight. One was the Atkins Diet, sticking very close to their plan of extremely low carbohydrates. The second plan was following the Body for Life theory of ...

Hello everyone,

I have a problem that makes my facial muscles move uncontrollably which is very disturbing and can be extremely exhausting at times. It's like a tic, but I don't think it's one. Every single "tic" can last for 3-5 seconds and they can be repeated for hours one after another.

I think the main source of it is repetition. Since I was a child, I felt like there are germs and negative energy ...

I am in 9th grade and we are doing the swim unit and boys and girls do it together. At first I was thinking of asking to sit out since girls seem to be vicious monsters who enjoy humiliating anyone that is not perfect but now I read that while swimming you can easily get an erection when you are a teenager? Is this true? I cannot risk that happening. If it is true I ...

Hi im Petrit
could someone of you help me !

I start using Leponex 2years ago and i am still using it only 25 mg per day ! before i used 50 100 and 500 ! and i am scared because i dont know what eccatly is im feer if i would have problems in future please tell me if you are known about it ,,
if this is healing disease and if you know ...

am i mentally ill ?A psychiatry professor was once questioned if , in reality , everyone show a sign or 2 of a mental disorder . His answer ?

“Yes , the simply exceptions are professors of psychiatry — we demonstrate the majority of .”

A lot of family doctors speak about the need to deal with mental health as well as other physical-health problems .
The body and mind are inextricably associated together and ...

I've gained 1 kilogram (about 2.2 pounds? I don't know) from having the munchies and I can't stand it. I'm usually quite thin. It messes my head, I just want it gone. Please help, how do I shed that 1 kilogram? I know, I'm not thinking clearly, but still.

Also- Not from the US\UK, so if you recommend products, I'm sure we have it in here...
Thanks in advance.

I've gained 1 kilogram (about 2.2 pounds? I don't know) from having the munchies and I can't stand it. I'm usually quite thin. It messes my head, I just want it gone. Please help, how do I shed that 1 kilogram? I know, I'm not thinking clearly, but still.

Also- Not from the US\UK, so if you recommend products, I'm sure we have it in here...
Thanks in advance.

Build a Healthy Lunch
Do you know how to make a power packed lunch?
I shared with you a very useful tip for your health lunch.
Healthy lunches should include food from all, or at least most, of the food groups: fruits, vegetables, whole grains, protein, and dairy. Eating a variety of foods at lunch time will help you get the nutrients your body needs to be strong and healthy and can give you energy ...