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Self-Sabotage

I want to break the pattern of sabotaging myself when I am feeling good, doing good,
everything is flowing, I am feeling the love, helping others' etc.

I tend to binge or think negative thoughts. "This isn't going to last" etc.

I am just going to be mindful of this pattern. I'm feeling great now .

I know this is coming.

This wanting more, or feel like I deserve less..

I know this relates to ...
Read more : Self-Sabotage | Views : 3214 | Replies : 23


Can someone give me a personal account of your BPD?

I have a very negative (and probably inaccurate) impression of BPD, I just left a two-year residential treatment program that I was admitted into because of a crime I committed when I was in a psychotic manic state. The program was co-ed and you were even allowed to 'date' fellow patients. I dated a girl who had BPD, she never explained it to me in depth. When I broke up with her she went off ...
Read more : Can someone give me a personal account of your BPD? | Views : 521 | Replies : 7




Borderline Reflective Group anger.

I'm seeing a therapist who is assessing me and referring me after she decides what is appropriate. As someone who suffers from BPD, DID (which hasn't been diagnosed and is being completely ignored) and major depression/elated moods (such I think Is bipolar but my meds - mood stabilisers funnily enough) control those moods) I think that I need something a little more direct than GROUP THERAPY. Borderline isn't even my main issue... My main issue ...
Read more : Borderline Reflective Group anger. | Views : 370 | Replies : 1


fights between punitive parent and abandoned child

how to resolve the fights between punitive parent and abandoned kid

how to stop the kid from crying to strangers/acquantances and how to convince the parent that crying in front of close friends is allowed

any tips
Read more : fights between punitive parent and abandoned child | Views : 850 | Replies : 2


Small Victories

I for the first time am starting to see the merit of DBT. I had a really great session today and, using the coping skills I learned, avoided self-injury after my trauma history and self-esteem issues both got triggered in the same day. I'm really proud of myself because I just got out of the hospital yesterday and I felt things spiraling already. I was afraid I'd end up right back where I came from ...
Read more : Small Victories | Views : 291 | Replies : 5


dbt training manual?

Hi,

Does anyone have a pdf copy of "skills training manual for treating borderline personality disorder - by marsha linehan"?

Cheers,

Sue
Read more : dbt training manual? | Views : 8068 | Replies : 6


Poem i wrote while remembering struggling to come to terms.

Eyes without feeling,
Hands of death,
Mind of madness,
Spirit of the damned.
Presence unnerving,
From deaths cold touch i rise again.
The meaning of this is when i couldnt come t terms with being mentally ill. and the night i finally came to terms with it, the next morning i awakened with a sense that the old me had died and the new me had awoken. The old me, who was depressed all the ...
Read more : Poem i wrote while remembering struggling to come to terms. | Views : 180 | Replies : 1


How do I stop devaluing myself?

I think that is the core of all of my problems, is my poor self image. I have no self-worth. I find my worth in others, how they percieve me, and in my relationships.

Because I am certain that if I had a strong, stable self image, my relationships with others would be far more stable. Because I wouldn't be looking for that worth and affirmation in others. And I wouldn't be so damn clingy ...
Read more : How do I stop devaluing myself? | Views : 521 | Replies : 2


Marsha M. Linehan founder of DBT Shares her story

http://www.nytimes.com/interactive/scie ... ha-linehan



A link at the top of the video connects to the full article.
Read more : Marsha M. Linehan founder of DBT Shares her story | Views : 530 | Replies : 4


 

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