I went for my 3rd assessment for DBT the other day, and I start in Feb. Anyway, in the assessment we set goals and that's when I realised alot.
For years I've thought I was depressed/BPD/something but then I'd feel fine for months and I'd regret having said anything. It's like I'm unaffected by stress, upsetting things. I mean, I get stressed etc. but it doesn't "stick" like it does in my "down" times. We ...