This is following on from "cluster" traits thread and is taken from the book "Reinventing your Life. The breakthrough program to end negative behavior and feel great again" by Jeffrey E. Young and Janet S. Klosko. If I went purely by title, this book would never have been opened, but my therapist has lent me it and it's the stuff we're trying to work on this year.
If you're experiencing a low/crisis mood at the ...