I haven't been able to figure out the reasons I binge. I can't seem to notice any patterns or feelings, emotions, or happenings that trigger my binging. But I do it, and I have no idea why. And I know I need to stop. I feel so out of control. I feel crazy.
What are some ways to stop the binging once I've started? How can I keep my-self from actually grabbing some-thing else? What ...