Hi all. I was a binge eater for years, until recently, when I "turned a corner" on my binging.
I have a great article, "10 Steps to Living Binge-Free" .
It is somewhat lengthy. If you want a copy, send an email to me:
safeinthewoods@hotmail.com
These steps may be helpful to some of you.
What I have learned is "it's not about food" -- it IS about,
stuffed feelings, living ...