For the past couple weeks, I've been trying this treatment that I read about in a book. I've always been turned off by the Overeaters Anonymous methods, so I thought I'd give this one a shot. Basically, it has five or six stages that you work through, mostly geared around recording what and how you eat, when you binge and when/if you purge. After a while, you start a routine of eating-- breakfast, lunch, dinner ...