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Binge Eating Disorder message board, open discussion, and online support group.

Newbie

Hi everyone - I'm new here. I haven't admitted my problem officially to a Dr yet but I'm on my way... When I can get an appointment of course.
The past 2 days have been bad for me - I just cant stop. Is anyone around to talk? :)
Read more : Newbie | Views : 2326 | Replies : 0


eating at night

hi,
i am starting to think i mght have a binge eating problem and it makes me want to cry.
when i was younger i had anorexia then over the more recent years have been put on lots of psych drugs which made me put on weight and eat more.
Now every night I just get this urge to eat everything in sight. Its always bed time ish, say 9pm, and I read a book ...
Read more : eating at night | Views : 6829 | Replies : 7


I Eat Too Much...

Hello, I was wondering if you could help me with something. At several points of the day, I get very hungry for some reason. However, due to this, I've gained 3 pounds in 3 months. I've been trying to go on a diet, I have tried really hard to fight the urges to eat, but for some reason, I always get very hungry and start eating before I know what I'm doing. However, I've had ...
Read more : I Eat Too Much... | Views : 2511 | Replies : 1


How to Break a Binge Streak??

Basically ever since I have come home from college I have binged/compulsively overate every day. Having access to all these holiday foods is really triggering for me, and for some reason my mind has created this association between my family home and overeating, meaning that I automatically feel more inclined to binge just from being back in this environment. My eating habits at college were by no means perfect but way better than what I ...
Read more : How to Break a Binge Streak?? | Views : 3260 | Replies : 1


What works for me. 3 meals a day, as much/whatever I want.

This is what I try to do, it's not perfect, but I'm not left feeling very deprived and I enjoy life still but at the same time there are boundaries that keep me from just constantly eating:

My rules for myself:
Eat 3 separate meals a day. No more, no less.
Eat as much as I want/can eat in one sitting/period of time.
No snacking in between meals.
Eat whatever I want. Like, WHATEVER.
The ...
Read more : What works for me. 3 meals a day, as much/whatever I want. | Views : 2991 | Replies : 1


This is what I ate today...am I overeating, or normal?

Breakfast: Whole wheat toast with a thin layer of peanut butter and topped with a layer of nutella. A small bowl of strawberry frosted mini wheats with 1% milk. A mango.

Lunch: A microwaveable meal (Marie Calenders (?) pizza bites or rolls or whatever). A small baggie of cheesy puffs. A granny smith apple. A recees peanut butter cup.

Dinner: 2 smallish/medium stuffed shells (stuffed with ricotta cheese). 1 small mozzerella stick. 1 cup of ...
Read more : This is what I ate today...am I overeating, or normal? | Views : 3514 | Replies : 1


Do you still enjoy food?

When's the last time you actually enjoyed food? I mean eating a proper amount of food and feeling good afterwards. I usually eat till it feels like I'm gonna throw up then I try not to eat for the rest of the day. The food I'm eating doesn't even taste very good either. I can't really enjoy restaurants because I always end up overeating. :(
Read more : Do you still enjoy food? | Views : 1874 | Replies : 1


does the guilt ever come?

I've been binge eating for years

and I mean litirally putting it away

of course it's come with it's issues.. i feel physical pain sometimes, I have trouble finding stuff to fit, I sometimes feel sickk, and I never ever feel guilty about what i'm doing

it's like... well, so what. I know what it's doing to my body but who cares.

does the guilt ever come?
Read more : does the guilt ever come? | Views : 1567 | Replies : 2


Please help

I am new here. I was not diagnosed or anything. Doctors never believe me. No one heard me. I am trapped in myself. I am my own prisoner. I desperately need supports and help. I need this to stop. Binge eating is consuming me, it's consuming my life!!!! please help!!!!
Read more : Please help | Views : 1191 | Replies : 0


Newbie here

Hello! I'm R. This last year my eating habits have become awful, even worse than they were. That could be because I'm much more aware of them now- ignorance is bliss, right?
Anyway, I've spent all week binging. I started probably three different diets, kept to them for about a day, and then I was back in the pantry eating a lot more than I needed to.

I've never been on any sort of forum ...
Read more : Newbie here | Views : 1354 | Replies : 1


 

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