News of Anxiety Disorders

Here are some helpful posts i made!

*mod edit*

Just some background - I am an 18-year old white male, freshman in college. I've had obsessions about racism and the idea that I could be racist in the past, which I mostly dealt with using CBT and an improved understanding of racism (everyone is racist because everyone has implicit bias, accept that you have bias and try not to act on it, treat your biased thoughts the same as you would intrusive thoughts).

The ...

I get tense when I leave my paper cup of whatever alone at work and walk away. It's usually filled with tap water because of this. I walk away from it, and come back and think, "someone may have drank from this! They could have oral herpes!" and then I throw it away and get another, and it's always one towards the middle of the stack, neither at the top of at the bottom, but ...

hi Guys
was thinking of getting hypno i overdosed when i was 18 and woke up with anxiety disorder the next day that was nearly 10 years ago been on a lot of meds had cbt and mindfulness,
is hypno worth looking into anyone felt better after it? thanks

Hi there
im 26 been on meds generally for a couple of years for GAD recently upped to 225mg Effexor along with 50mg quetiapine for sleep, i was on 225mg last year but came off because i didn't feel myself lack of emotion felt like a robot. and the profesionals decided to up it again so i did 3 months ago since then i have also gone on 50mg quetiapine for sleep. and i have ...

Hi

Let me start by prefacing that this is my first post. 20 male I'm not sure if this is the right place to post. Sorry if it isn't

I'm currently in distress right now. I've got nowhere to be heard except for these kinds of forums. Throughout these months I've been dealing with what I suspect is POCD, or pedophile obsessed ocd as it's not formally diagnosed. As a result, I started medication and ...

It scares me to say this, but I can't confidently say with absolut certainty that I know I'm not attracted to little girls... Like, I can never be sure. I don't want to be, and I would be devastated if it turned out to be true. Honestly, the idea of it being denial instead of OCD just occurred to me, and it worries me deeply.

At first, sorry for my English, it’s not my native language.
Hey guys, it all started when I was studying and suddenly thought “what if I am lesbian?” popped into my head. I am 19 years old female and I am in amazing relationship with my boyfriend for almost 3 years. I never questioned my sexuality before. I always had crushes on boys, I always wanted to marry a guy and I still want, I ...

This might sound like a daft or insensitive question, but I also have OCD and have never been able to answer it for myself. For me, it’s a problem with obsessively trying to understand my thoughts – I’ll have something flit through my mind then have to go back and check what I thought; not really because I’m worried about it being immoral, more because I want to understand it (though I think it generates ...

Hi guys. I m 33 year old male. I was diagnosed with pocd in 2014. Did ERP and anti depressants for 3 years. I became alright for 5 years.
Now again things are turning worse. My wife became very un loving towards me. I requested her to love me. But she was busy. She used to hurt me emotionally. I got attracted towards a colleague and we got involved physically..
Now i feel that i ...