News of Anxiety Disorders

Desensitise yourself
Developed by Wolpe in the 40's, 'systematic desensitisation' is a very effective, tried and tested method of becoming less sensitive to the stimulus, or subject, of your phobia.

Although normally applied by a therapist, you can use this as a self help method. It is a rather slow process so you will need patience and the determination to stick with it for weeks or even months.

Use desensitisation only on mild phobias
Mild ...

The Power Of The Mind example:

2 researchers were walking through the jungle, they were near the equator where they set up came for the night. It was scorching hot that day and night that one of the researchers woke up in a cold sweat and couldn't get back to sleep. All he wanted to do was get some air and cool his body down so he could go back to sleep. He heard a ...

I do not disagree with your views. If I was biased on these forums then I would take away my own power of being a moderator - Bias has no place here.

I know that you were not promoting their usage but when you mention something like that some people WILL get ideas. Please understand this. If you wish to discuss your view on this topic openly then please use a different forum.

as i have never having experienced anxiety problems personally this is a difficult and sensitive issue im sure that i am asking and im not trying to get in to some sort of arguement over what i am asking it is purely for personal information.
I am just wondering if it is not an uncommon phenomenon to hear of a young person with an anxiety disorder to create serious false allegations/ unwholesome fantasies either based ...

I don't know what's wrong with me... I need help, my life is horrible, a nightmare.

Here, let me explain.

I'm 15. I have no friends since 2-3 years. I'm unable to speak to people my age. I have like.. no interest into talking to them. I feel very oppressed by going to school because all the people are obnoxious there and consider me like sh*t because I have no friends, therefore, i have no ...

hi I had severe OCD for at least 25 years and depression and anxiety attacks and on and on and even tried suicide! Today I am happy and leading a relatively free from OCD. I beat it a most unconventional way and wrote a book about it called *edited*. It's out in bookstores in UK Australia NZ etc or you can order it from america like I did at *edited* go check out the synopsis. ...

That address the subject of learning and improving your social skills.

Hallo

N.B.! This topik was approved by admin, please don't answer and don't delete it, untill admin will do it
himself.
Please let this topik to come down, but it must stay here.
Thank you.

*removed by Moderator*

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Thank you for your attention and understanding

Hi, I'm from Poland,I found this forum by chance, I read your posts and I started to feel better,because I understood that there is so many people who are in the similar situation like I am,who know how it feels to be shy,to suffer from social phobia.I no longer feel like alien from another planet.No matter where you are from,people all around the world may have this terrible ilness,social phobia. So many of you are ...

Hi man! Try to reinstall the game and get you pills ))

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