So yeah this post probably won't help me, but maybe it will be somewhat useful for someone else. I wasn't sure whereabouts on the forum I should post it.
(possible triggers)
I suffer from exam phobia and have done for about twenty-five years. Throw in neurodivergence, trauma etc. to make things more complicated.
There seems to be a hell of a lot of unhelpful misinformation about exam phobia / anxiety. The "solution" for it is ...