News of Anger Management

I'm trying to follow angercoach's advice, but it's not working right now. I HAVE to vent, or I'm going to explode on my professor and my classmates.

Log some of the situations which recently caused you to feel angry and fly off the handle.
1. What were the triggers?
2. What happened and what were you thinking?
3. Did you catastrophize the situation? Did you jump to false conclusions or personalize the situation? Were you ...

I'm asking "how and does it work?" I'm the type of person with many bottled emotions so when I have aggressive feelings like anger, my tendency is to always snap. It's like always the last straw for me.

Yesterday, something happened that made me mad, I tried to control myself. Succeeded from stopping myself from wrecking my house but failed miserably from showing it to others thanks to my voice and face and intense movements. ...

Today, a small loan rep called my husband's friend and loan reference to pass on the information that they (the loan company) expected a call from my husband. We were one day late on the loan we got.

This action is against the Fair Debt Collection Practices Act, a Federal Law.

I called the loan company and started a polite conversation with same rep in which I explained her actions were against Federal Law. She ...

Dammit, there's a stray dog at the backyard door and it won't go the freak away!!! It's barking and getting my own dog all excited. I can't get it to leave!! I let it in hoping my dog would scare it away, but they both wagged their tails. I kicked it back out after it took a piss on my stuff.

It's been here for over 2 hours now!!! I feel like shooting it, but ...

Hello... This might seem quite silly or not really important but just wanted to know what other people think about it.

When i was 6 my mother passed away. I had been told until now that she died of cancer or something like that. I have no grandparents anymore either because they all died closer by. I was soo sad and angry but that is not the big point.

My dad is an alcoholic and ...

ok so there's this lady who was at my church and about a year ago she was doing the 12 step programme with me to help me stop SI. she was a former SI herself and did drugs and alcohol but she had been clean for like 5 years. So we really understood each other!

we used to meet like twice a week for two hours and she made me really open up to her ...

I am so blody angry my mother is a spiteful cow i lost my kids because i couldnt cope as i have mental health issues and am in therapy am getting better and slowly aiming at getting kids back and all she does is try to sabotage that. She even lies to my siblings about me, when we argue making out am doing wrong or saying things wrong and convinces them my health is worse ...

I thought getting out what i needed to say a few months ago would help me in the long run, but apparantly it hasnt, while it made me feel better temporarily im afraid im still plagued with some problems. Some i've had for as long as i can remember but thought as no big deal, others i know are eventually going to ruin my life. These are just some of the problems i face, that ...

My name is Taylor (obviously). I'm 17 years old and I just came to this site to get some help with a couple things that are really hard for me to control. I figured if I came to this site I could get some help from some people that have the same experience or at least know what they're talking about.
So here it is...

My boyfriend and I have been together for about a ...

I know for a fact that I have anger issues, even through mental and physical signs. I lash out at people even when I may not try to. I find myself cursing more than I actually breathe. I have horrible depression and anxiety and I heard that can contribute to it. I always feel uncomfortable especially in public places. I get mad a lot at people the most in public places and I feel like ...