News of Anger Management

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I am trying to figure out how to deal with my anger right now at my mom. My sister has bi-polar disorder. Her son was in an accident and my mom is going up to "help" my sister. She actually rescues my sister by taking on all of the household tasks. This has been a long standing situation with my mom and sister. My sister has surgery she "needed" mom for six weeks. The month ...

I have an issue that's been ongoing and I've been doing my best to analyze it and find the triggers and avoid them or maybe not let them get to me so much but I can't so I'm looking for some input on what my issue really is and what I can possibly do about it.

It goes like this, and I'll give you a prime example of something that happened today.

I went to ...

hi ... i am 25 yrs old ... i am pursueing a famous accounting qualification... after a gap of 6 long yrs i have started studying... at school i was a science student uptil high school (A-LEVELS). and had intended to go for medicine for sure... but due to extremly high fee in this part of the world i couldn't...

i am good at studies and even though when i joind this accounting qualification i ...

So my girlfriend, or rather, my ex girlfriend has punched me a couple of times. The one time she slugged me in the face and the other time she acted out when we were driving.

I broke up with her because of these issues(along with other situations). Supposedly her mother and father have dealt with fights in physical ways and I guess she has learned this behavior.

Now I find myself giving it another shot, ...

I needed a few items today so I jumped in the car and headed to the Super Wal Mart.

They finally had more Hanes t-shirts in size large. I'd been waiting weeks for those. And now you get 6 instead of 5, and it's still the same price. I was pretty happy. :D

I finally got into what I thought was the shortest checkout line. But ...

Hi all. First post. I figure this is a good place to start. I have my theories about where my anger originated from. Im no expert but I have a few good guesses. But fforward to the present. I have been seeing a Dr about my anger/hatred and just down right mean personality. Of course when I get there I am in an ok mood. Its kinda like trying to catch a thief .....you dont ...

I was told by my shrink that I have a lot of repressed anger. Now I'm realizing more and more everyday that she's right. I also can't identify my emotions. Anger is really one of the only emotions I can easily identify, but even then sometimes when I do things like hurt animals I don't know what I'm feeling but I was told it's anger. When I'm drunk I end up going insane on something, ...

Sometimes, when I get really upset, which is very frequent, I feel as if there are pins and needles in my heart and my chest tightens to the point where I am actually in a lot of pain and can barely breathe.
Normally, I am an exceedingly logical person but when I get angry I become impulsive; I was learning to drive but then I stopped because I honestly don't trust myself behind the wheel ...

When I feel the need to express myself during times of angry moments I tend to throw things to let it out. I lose all control of my actions to a point that I simply dont care about the result end. What methods should I be doing instead?