News of Anger Management

I apologize in advance for posting what you probably get on here incessantly.

I really think I'm at the end of my rope. At this point, I've become more thoroughly frustrated and irate than I think I ever have.

First off, I like to think of myself as successful. I'm studying for graduate school admissions, I'm at the top of my undergrad class, I run a business, etc. I work my ass off perpetually. I ...

Okay. I am still struggling with some of my problems, such as self-esteem. I've come to grips with the fact I am very insecure about certain things and because of these insecurities, I feel less and less interested in my dreams.

I dream to become a comic book writer for one. People have said I'm good, but the thing that holds me back is myself and my fear of looking stupid; grammatically and personally. I ...

my dad comes off a little weird to me. most of the time, he's nice, but sometimes, for the simplest of reasons, he will freak out. sometimes nothing seems to provoke his bouts of anger. but when he's angry, he becomes delusional and accuses my mother of cheating on him with a boyfriend she had before they met. he also calls her names and occasionally hits her. it makes me so mad. i want him ...

OK, so this might be a mild example, compared to reaching for a can of gasoline and a lighter when someone or something pisses me off.

I was on a random website last week, and I really liked the midi file that was playing in the background. I e-mailed the webmaster and asked for the name of the song. Today, it's been a week, and I still haven't received a response. For some reason, I ...

Good morning,

MY name is Steven and I would like to tell you a little about my history in hopes of ridding myself of this horrid curse that has been brought upon myself.

Not sure when all of this started happening, I just woke up one day (far as I know) angry at the world and took it out on everyone and everything. As I grew, my anger worsened. I never physically hit anyone, but ...

My ex-husband and I recently had to move 130 miles away back to the town my daughter was born in because of the economy no work ect. My daughter is very angry. She blames both of us saying we didn't try hard enough. Me & my ex have a very explosive- sometimes violent relationship, however I don't leave because I have no family, money ect and I don't want to take my child to a ...

i'm pissed off all the time. i have generally bad interactions with my family, my brother treats me real bad, he calls me names, sais to me get out of the house, no one wants you here, they all want me out of the house, they don't like me cause i raise my voice at them and curse but i don't do this for no reason, they always provoke it.
i'm so unhappy i don't ...

Hi, i feel confident speaking about what has happened on this site because you can't see me behind the screen. You don't know how much I'm hurting inside.

I think, as a male - I vent my anger and frustration through violence. Sometimes i just switch off and go into a rage. I don't care who I hurt, but only after I've done it i realise what a mistake it was.

When I was young ...

What is with people that not only do not empathize for your problem, pain, or issue, but they use your weaknesses or issue against you? It's like they want you to get enraged or angry. Why do they do that? They also get away with it and are protected by people in society.

It seems that there are many people like that in society. Has anybody else noticed that.

I'm trying to follow angercoach's advice, but it's not working right now. I HAVE to vent, or I'm going to explode on my professor and my classmates.

Log some of the situations which recently caused you to feel angry and fly off the handle.
1. What were the triggers?
2. What happened and what were you thinking?
3. Did you catastrophize the situation? Did you jump to false conclusions or personalize the situation? Were you ...