News of Anger Management

Hello
I'm a new member
when I get angry I blackout. when I "come to" I don't know what happened I'm completely confused when I come out of that. I've hurt many of my friends and family and it makes me feel guilty. When It happens I start to shake,get headaches,and everything goes black when I calm down I'm really weak and it brings me down to my knees its very uncontrollable and terrifying for ...

Clue in the title. There should be a delete button I think.

For the people who get angry often and end up breaking things alot or get violent with people or there partners a good idea which can help some people is by buying a big bean bag or lots of teddys and when you get angry you throw the teddys instead or you throw/hit the bean bag. sounds silly but it is better than breaking things that you will regret or hurting someone and causing pain ...

So, I have been married 3 years. My wife has serious anger management issues. I've always been very calm, but her destructiveness (screaming obscenities at me over something trivial like her anger I am not more interested in her gardening ideas while our little children are crying and screaming at her to stop) can really push my buttons. We generally have a blow up about once a month. Yes, I've considered it is related to ...

I have had a problem with managing anger my whole life it seems. I don't know if it means anything, but my family life was not fantastic. My parents were very heavy handed with physical and verbal discipline. My dad was the worst as far as physical, a spanking would leave me crying for hours and unable to sit down, and he actually punched me a few times. My mother was more verbal, when I ...

Hi, i'm still fairly new, but have made a few posts in the schizoaffective forum. Today I went to group and my therapist thinks I should go into anger management. She said being destructive with things and breaking things means something seriously is wrong, and that I should talk about it. I never had much of an issue with anger until pretty recently. I think years of bottling up emotion is what's taking a toll ...

I don't have anger issues normally but when I'm on opioids I can go into a near homicidal rage very easily. The problem arrises when I direct that anger at people. Sometimes the anger is over a thing, like a slow internet connection, I'll just get pissed off at the router or my computer etc. When someone else causes me a problem and I believe it to be intentional though, my anger gets directed at ...

What would be the best possible way for anger management. Can you suggest me any tool or any methods for staying calm? :(

I have been guilty of this in the past. I meet a guy and start liking him, he somehow finds out that I do, like I sometimes tell the guy myself or ask a friend not to tell him but they tell him anyway, and most of the time the guy doesnt feel the same way towards me. Usually at that point I am pretty head over heels for the guy. We agree to remain ...

I can remember my father abusing me for every little mistake I did wrong since I was a kid. He constantly screams when things don't go his way, especially to his relatives. And the screaming is like the "I'm going to kill you" kind. It's serious. My mom recalls a time when I was like 2-3 years old, I took some rice from his bowl and he started to hit me. I also remember the ...