I have an addictive personality.
Been addicted to cigarettes, alcohol, drugs, porn, masturbation and of course food.
The food addiction for me was out of boredom.
Anyway, many years ago I had a friend (heroin addict) and I'll always remember his words "everything in moderation". Whether he said this to justify his own addiction or whether it was genuine words of advice doesn't really matter because I listened, remembered and utilised this into my own ...