JPKAS wrote:well what if you have 2 or 3 selfs and sometimes both are present at the same time? I guess I am saying that this makes sense to me to sort of explain how I am able to stick so much in a 'gray' area. Nothing is wrong and nothing is good because one self decides that is bad, the other good, and then the 3rd self has to reach a compromise or a breakdown occurs (aka my depression). so I am constantly ammending things and excusing certain behavior from others and myself. that is until I question myself and am like " I have to pick one" . My whole world view is thrown into chaos and I want to escape so badly, thus explaining that big anxious depressive sort of feeling I have, rahter than the typical " I am sad, my life sucks, everything sucks" depression that is common.
Most of the time the third self works and I can believe almost everything is both ways.
example ...let us use my self esteem.
Self 1: Other people do not seem to like me. there must be something bad about me that makes them feel that way.
self 2: I am so cool! I love myself...Look how fun I am!!! Something must be wrong with other people if they do not like me.
Self 3 (compromise): I am wonderful, I just am not other people's taste and they are not mine.
so actually I only really pay attention to self 3, but actually under that there is self 1 and 2. Now use this model for everything.
Aw man Crystal made me go through an epiphany hahaha.
Hi JPKAS,
Ha I see something here!
You have some sense of self worth- of a middle- you are sortof trying to build....
What I don't see is.....A PLAN
A plan is based on what you want or need
You will ALWAYS need to love you- that is like a trump card, trumps everything, which is why people are messed up from parents...the trump WANTS to be played even when we won't let it. Lots of times we let others trump cards on the table but not our own. But then you go back and think about it and say ...hey wait a min......I am worth as much as you.....so you play your trump again.
Its like you feel - I'm good
Then someone else comes along and wants something from you
here is where you have no plan- they want something from you but you don't know what you want- not sure of your plan- or if you have a plan or even what a plan is!!!
thats why you feel less worthy for a short time in between- they must be better then me cause they know what they want
But then your good self says- I'm good so you trump them
But then you get depressed- WHY???
Its got nothing to do with you not being worthy or good
You have no defined plan
What do you want? Friends?
If you want friends....then getting friends has to be a plart of your plan
Getting friends is a WANT, not a need
If you love you.....you don't NEED others....you CHOOSE them because they are a want
What the self wants is MORE love....thats how it grows
but their are certain things you need to learn to do to make friends......
people write books about such things! But here some small basics
1) be honest about who you are....expect honesty from them.....because you need to see what they want too........you are looking for someone who has the same goal you do..... My goal would be love and understanding, but not control. Equality fairness honesty
2) don't be afraid- you always have the choice to stop and get off the ride at anytime- power
3) know that to be friends with someone you will need to sometimes compromise. But in compromise you are looking for a WIN WIN. See them as Equal to you and you look to see that they see you as equal to them- combined power always in the win win SUPERPOWER if you get to this point
4) be willing to let people go - people who you don't have the same goals with
5) be willing to work through conflict- but with an eye on solution WIN WIN
6) know you don't know everything- be willing to learn from them- use them for learning not to control
And build your positive side
I was a poor friend at one time. I was funny but very controlling. I was also very critical of the actions of others. If you are critical of others....it means you LOOK for bad in them)( Not seeing them as equals), instead LOOK for good in them( you are equal)
You can't use the bad in them( its destructive 4 you both)- you CAN use the good and EVERYONE is good. Everyone is equal in worth. Bad side / good side/ EQUAl in the middle
Like seeing a glass half full or empty...if you look at people and see the negatives ...the half empty....then who wants that? Who can use that? But if you see them as half full....then you seek to find their good and what they have to offer you and you accept their bad.....allow them to be themselves. Now I never look for bad in people. When I did that I was missing so much and not seeing them clearly. Saw them as foes instead of friends. How can I have friends if I don't see them as such???
However.... you need boundaries too.....people sometimes make mistakes. Boundaries protect you. With truely abusive people- sometimes the only boundary that works is no contact. Respect means they allow you to be yourself...don't try to change you, but you have to give them that too.
Ugh I could write a whole post on respect and boundaries.....maybe later
I loved your post.
Anyway a bazillion books out there on making friends but you also have to be you!! Let loose and allow yourself to make mistakes around others. One of my favorite books is called Too Nice For Your Own Good by
Duke Robinson. Help you find a little more of you so you can develope that plan if you want it.
The other thing is to look at yourself.
If what you are doing to make friends isn't working- then you have to do something else.
It seems like you want friends. Its normal some people won't have the same goals as you.....but there are people out there who do. You have to know where to find them and then cultivate that friendship