Hebi wrote:I’ve abandoned nearly everyone in my life, the only ones who seem to stick are codependent and won’t allow me to abandon them. Every single relationship I build goes through a phase of me trying to get the hell away from them. Once I start to get attached, my emotions start to get so dysregulated, I get uncomfortable and I also get the paranoid thoughts, so leaving is my way of dealing with that and still feeling in control. If they leave first, I lose it, manipulate them to come back, so that eventually, I can be the one to leave. It’s getting better with treatment, so there’s hope after all. I think it’s a normal defense mechanism for disordered personalities, definitely.
-- Sun Dec 03, 2017 12:35 pm --
But also, if you’re aware that you’re doing this, maybe try to identify the underlying emotional “trigger” managing that response? Is it fear of being abandoned? Of losing control? Of being controlled? Of them seeing the “real” you? Of the anticipated emotional roller coaster and the actions that will accompany that?
You say they accepted you, well that’s good, maybe be open about exactly what that other side of you is, and see what their response is. Next time, or if you rekindle with this person.
Great points - thank you. I guess I never knew I had this BPD side of me in me until ending up in the hospital a few times for suicidal ideation and extreme anxiety/paranoia. I agree that once I get attached also, my emotional fluctuation is out of control to the point where I need to break it off.
I fear losing control and being controlled. I am sure that if they dumped me or left me, I would be devastated also, but that hasn't happened yet probably because I run away before they see the true self, rather than the "false self." I end up journaling incessantly and ruminating all day on how the person is trying to control me and manipulate me.
I am opening to rekindling, although it has been 2 months of separation already. Until I fix this, I believe that it could occur again, even though I've done some CBT/DBT. Thank you!