Is swimming, a good way to lose weight.

I have an adrenal gland disorder, known as Cushings Syndrome one of the symptoms being weight gain, I do my best to keep off the Ibs though. Does swimming good, for losing weight though? Even if it is just leisure swimming? And does it help to spread weight loss, evenly across the body?

swimming is a great way to lose weight. your working arms, legs, abs. everything you need to work out basically. and you dont need to be swimming fast either.

I agree. Swimming is a great way to lose weight.

Good luck with it.

Cracked

Hello,
I agree that swimming is a great exercise for loss weight....
But i tell some more tips her to reduce weight........


"The best thing I did was quit dieting," says Reed. "I'd always find ways to cheat. So instead, I stopped forbidding myself certain foods and just started eating less of them."

"When I started keeping a food diary, I discovered that I was eating somewhere between 3,000 and 4,000 calories a day," says Rebecca, 46, who found the number shocking.

Having smaller, more frequent meals can prevent you from getting ravenously hungry and overeating. On average, weight loss winners eat five times a day.
"If you watch what you eat 90% of the time, the other 10% is not a problem," says Mucci-Hurlburt, who learned this tip from a fitness professional.

*Edited by mod*

Personally I am not a regular swimmer and I only do Swimming at weekends. I think swimming is one of the best weight loss cardio exercise. During swimming our whole body's muscles involve to produce motion, hence its good for gaining muscles strength.

Yes, swimming is a great way to loose weight. I can only say that it's the most effective way to loose weight.

No doubt swimming is good practice for losing weight.It is not just fun,it is proper exercise.Although all cardio good for losing weight,however swimming and running are my favorite.

Swimming is the best calorie burning exercise out there and there is little to no impact on joints. I've been a swimmer my whole life and definitely recommend it to anyone looking to shape up.

Yes swimming is a best way for weight loss, its work really. You can also do yoga and regular exercise for lose weight.