Dialectic Behaviour Therapy...
It's basically meditation, awareness, peception, and mindfulness...
http://en.wikipedia.org/wiki/Dialectical_behavior_therapyIt helped my wife... she was a tyrant. She now practices yoga, meditation, runs, and actively cares about herself and her children's well-being. She will attest it is a far better quality of life.
It's not an easy road. It's took us a good part of 4 years. But she is med free, and has not harmed her kids in over a year, or herself. And actually is stable. Wish I could say the same. There are options... there are med free choices, but they are a lot of work.
Keep in mind, you're likely to be the caregiver for a good part of this, if not the entire remainder of your relationship with your husband. Bi-Polar and those spectrum disorders can be devestating to deal with.
He still has a choice here...
There is hope.
just me... trying to be... something more than I was yesterday. be well everyone.