Hi, and nice to meet you all.
Been in therapy for many years, dealing with anxiety and depression. Tend to have issues with dissociation/depersonalization/derealizatiin a lot (Not new and t knows). I have some sort of situation wherein I feel like I share my body with a teen, a five year old, a businesswoman and a nearly genderless version of myself, and I have been so ****ing tongue-tied trying to talk about that in therapy that I came here looking for advice, but this forum is huge and I don’t know where to start. If it’s belpful, I also have a history of OCD and trichotillomania.
I just need to know if anyone else has experienced this, and if I’m going to survive talking to my therapist about it. I have a good and trusting relationship with t so far, but I am super scared of this. I’m scared it sounds made-up.