Hey, new here

Hey everyone. I'm M.
I've carried a PTSD dx seemingly forever. I had a pretty traumatic experience happen a few months ago and my brain has turned even more chaotic.
I hadn't been to therapy since I was a teen. I'm 30 now.
In the last 6 months, I've been inpatient (willingly for the first time ever). I didn't follow through with anything until a few months. I've connected with a psychiatrist who referred me to a trauma informed therapist. He has said I have CPTSD and lately has been talking about parts, ANP, and EP.
I have a lot of memory loss surrounding my childhood and have always felt like I have a "team" in my head that i check on with and let run stuff when I have to check out.
Just figured I'd try to reach out since my team is becoming less organized and some of the shadow parts are escaping. My security guard isn't able to hold the defend alone anymore.

Welcome to Psych Forums!!!