I've been exercising at the gym at least three times a week, (1.5 hours each time). My diet is very good. I quit smoking entirely almost three weeks ago and I have been seeing a psychologist twice a month for a few months.
i feel as if i've made progress, but not as much progress as i've hoped for. My anxiety is still, generally, out of control. I don't want pills, but sometimes my anxiety is so overwhelming that I feel the absoliye best thing for me would be to have some immediate relief- such as clonazepam or another fast acting anti-anxiety pill. But I want a limited supply because I know how addictive these pills are. Is it possible to be prescribed only 4 or 5 pills a month (of clonazepam for example)?
Does anyone on this forum take anti-anxiety drugs such as clonazepam? Are you prescribed a low amount?