Hi all, A dangerouslly large number of people in the order of millions are falling victims to anxiety or panic or depression of some sorts. I myself had a rough patch of depressed life. One can go to wikipedia or google and search for reported and medically proved side effects of many of these anti-depressant or anti-anxiety drugs; some being felling sick or tired, drowsiness, dry mouth, headache, difficulty sleeping, feeling agitated or nervous, constipation, difficulty ejaculating or premature ejaculation, etc.
And imagine that more than 10% of the people consuming these are officially reported to have such side effects! Also they require several days and several weeks to take effect. Not to neglect the costly consultation fees and costs of those pharmaceuticals. Still looking at people jumping to pharmaceuticals for every trivial problem is something that disturbs me a lot.
The problem lies within or around us and so are the solutions. I have tried Self Therapy suggested at selftherapy.org and have found it to be tremendouslly helpful in boosting my self-esteem and confidence levels and faith in myself. For those suffering from any such symptoms I would genuinely suggest having a look at selftherapy.org. You have anyways nothing to lose except may be a fraction of the fees we dish out for all those medications. Give it a try - you would definitely want to continue it once you know it.
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best regards