by Butterfly Faerie » Mon Aug 27, 2007 2:32 pm
voloft?
Do you mean Zoloft?
If so it did wonders for me for 8 yrs.
The more you avoid doing the things that make you anxiety, the worse it will be for you. Baby steps are key, just getting out your door is a step, then you tell yourself ok I just got to make it down the street. Once you are there say to yourself. I just got to make it to the bus stop, I have the option of turning back, but I will at least go there and see how I feel.
I do that , and I'm out the door and at my destination. I"m not big on public transit either, it makes me anxious too, especially if I do not know the exact route....
If that's the case, see if someone will go with you once or twice so you can see what it is, and have someone there with you.
If you are on zoloft it isn't an anti-psychotic, it's a anti-depressant that helps with anxiety. You wouldnt' be perscribed an anti-psychotic for anxiety....
25mg isn't the theraputic dose for Zoloft (if this is what you were reffering too) it's actually 75mg. I've been to the top for this drug up to 150mg which is the max they will usually give someone.
Can you up your dose? How long have you been on this medication?
Meds are horrible usually at first because the side effects can be brutal, but once your body gets used to it, it can be really helpful. No meds can get rid of your anxiety or agoraphobia, but it does help with symptoms of both. Only you can do it my friend. Can you get a self-help book?